Mental Health & Tech Wellness: Finding Balance in the Digital World.

We live in a world where technology is everywhere. From the moment we wake up to the time we go to sleep, most of us are surrounded by phones, laptops, TVs, and smart devices. Technology makes life easier, but if we are not careful, it can also affect our mental health.

That’s why the idea of Tech Wellness is becoming so important. What is Tech Wellness?

Tech Wellness means using technology in a healthy, balanced way. It is not about quitting technology but about making it work for us, not against us.

How Technology Affects Mental Health

1. Too Much Screen Time → Eye strain, headaches, and poor sleep.

2. Social Media Pressure → Comparing ourselves with others can lower confidence.

3. Always Online → No time to relax, which can increase stress and anxiety.

How Technology Can Help Our Mental Health

Not all tech is bad! Many tools are helping people improve their well-being:

Meditation apps (like Calm, Headspace) guide breathing and relaxation.

Screen time trackers remind us to take breaks.

Fitness and wellness apps encourage exercise, good sleep, and healthy habits.

Teletherapy lets people talk to counselors or doctors from home.

Tips for Healthy Tech Use

1. Digital Detox – Take small breaks from screens during the day.

2. Set Boundaries – No phones during meals or just before sleep.

3. Use Tech Positively – Follow inspiring accounts, join learning communities.

4. Sleep Smart – Keep gadgets away at least 30 minutes before bedtime.

5. Balance Online & Offline Life – Spend time with family, nature, and hobby.

Mrs. Tanuja Depe

TGT Mathematics