10 Daily Rituals to Supercharge Your Brain Power

1️⃣ Practice mindfulness or meditation  
– Calms your mind and improves focus.

2️⃣ Stay hydrated  
– Water fuels your brain and boosts concentration.

3️⃣ Write by hand  
– Engages your brain differently than typing and enhances memory.

4️⃣ Learn a new language or word daily  
– Keeps your neural pathways active and growing.

5️⃣ Limit junk food and eat brain-healthy snacks  
– Nuts, berries, and dark chocolate help cognitive function.

6️⃣ Set daily goals and review them  
– Sharpens planning and decision-making skills.

7️⃣ Listen to podcasts or audiobooks  
– Stimulates your mind during commutes or chores.

8️⃣ Practice deep breathing exercises  
– Reduces stress and enhances mental clarity.

9️⃣ Spend time in nature  
– Fresh air and greenery refresh your mind.

🔟 Teach or explain something new to someone  
– Reinforces your own learning and critical thinking.

By Mrs. Shivkanya Tat

Vice-Principal

SVIES Latur